Simple Self-Care Anywhere: How To Build a Pocket-Sized Self-Care Kit
Make a personal self-care sanctuary to carry with you.
When life gets overwhelming and you want to escape, a mini self-care kit offers a pocket-sized oasis packed with tools to combat stress, lift your mood, or simply remind yourself you’re awesome. Here’s how to build your own self-care sanctuary that goes wherever you do.
1. Assess Your Needs
Self-care isn’t a one-size-fits-all deal. What soothes your stress might make your friend break out in hives (looking at you, lavender oil!). Before you fill your shopping basket, take some time to identify your personal stress relievers.
- Do you crave calming scents?
- Do you need a quick mindfulness practice?
- How about a jolt of creativity?
2. Find Your Container
Think small and portable. Something like an Altoid tin, or a small makeup pouch is the perfect choice. The key is to pick something that easily tucks into your pocket or bag without feeling bulky.
3. Pack Your Stress-Busting Arsenal
Now for the fun part. It’s time to fill your kit. Here are some ideas to get you started:
- Pack a mini lavender…
